You are not alone 1 in 3 report weekly worry or anxiety in 2023

Worry is the persistent state of unease or anxiety caused by concerns about uncertain or potential future events. 

It is a natural human response to the challenges and uncertainties of life. 

While some level of worry can be normal and even helpful, excessive worry can be detrimental to our well-being.

As we get older there is a tendency to worry more about health, financial stability, and the well-being of loved ones....perhaps because there is just more to worry about!

Excessive worry can take a toll on both our mental and physical health. 

Prolonged periods of worry have been associated with increased stress levels, sleep disturbances, impaired concentration, weakened immune system, and even chronic conditions such as hypertension and heart disease.

 Taking control of your worries is vital for maintaining a balanced and healthy life.

The cycle of worry refers to a pattern of anxious thoughts and behaviors that can perpetuate and intensify feelings of worry and anxiety. 

While experiences may vary, the following is a generalised representation of the cycle.  Do you recognise any of these stages?

I understand the impact of worry on your well-being, and I am here to help you overcome it. Here are some effective strategies to reduce worry:

1. Challenge Your Worries: Question the validity of your worries and examine evidence that contradicts them, helping you gain perspective.
2. Engage in Regular Exercise: Physical activity releases endorphins, which improve mood and help alleviate stress and anxiety.
3. Seek Support: Sharing your concerns with trusted friends, family, or a professional counselor can provide valuable insights and emotional support.
4. Explore EFT Tapping: Emotional Freedom Techniques (EFT) tapping is a therapeutic approach that combines acupressure and psychological techniques to reduce stress, anxiety, and worry. By gently tapping on specific meridian points on the body while focusing on your worries, you can release negative emotions and promote a sense of calm.

EFT tapping is a powerful tool for managing worry. By addressing the underlying emotional issues that contribute to excessive worry, EFT tapping can help you:

• Release negative thought patterns and limiting beliefs that fuel worry.
• Alleviate the physical symptoms associated with worry, such as tension and restlessness.
• Promote relaxation, balance, and a sense of emotional well-being.
• Develop resilience and coping mechanisms to handle future worries effectively.I

I offer expert guidance in EFT tapping on a 1-2-1 or group basis to help you conquer your worries and reclaim control over your life.

As an experienced practitioner I am dedicated to providing a safe and supportive environment for your personal growth.

If you have answered yes to any of these questions then worry could be the cause.  They are often the common symptoms of worry.  

You may be worried about a Doctors appointment.  A trip to the Dentist.  Money.  A relationship. Getting older.   

EFT will not take these issues away, it is a powerful self-help method that processes and releases  emotional baggage related to all difficult or traumatic past events. 

EFT diffuses the triggers that cause us to react in unknowingly unhealthy ways. 

The first easy step is to find out how EFT can help you with a 20 minute discovery call or explore my EFT programs to see which one best suits you